Do not assume you are isolated in your stressful situation. Everyone feels stressed at times. In some cases it can be avoided, but other times you must deal with it. The most important thing about stress is the techniques you use to cope with it. Keep reading to learn what you can do to manage the stress in your life.
Stressful situations can be avoided if you manage repairs when they’re needed. Imagine that three items need repaired, a task that is going to involve triple the time, money and energy to accomplish, and a task that is bound to increase your stress levels. It is also a situation that could be avoided if you kept up with repairs.
Keep the word “stress” out of your vocabulary. The more you tell yourself that you are feeling stressed, the more stressed you will become. It can become a habit to say the word or think the word over and over, but this can elevate the level of stress and you will actually feel it more. One way to combat this negative self talk is to find another word to describe what you’re feeling.
Use scents to relieve stress. You will enjoy the soothing fragrances of basil, bay, chamomile, thyme, lavender, rose and the oils of anise, eucalyptus and peppermint. Put rock salt in a vial with a few drops of your favorite oil. Whenever you feel the need, take a deep breath of the scent.
One effective but often overlooked stress reliever is the company of animals. Research has concluded that petting animals for a little bit can relieve stress.
Be sure to inform all the people in your inner circle that your stress has nothing to do with them. Your spouse and your children might get the mistaken impression that they did something wrong to upset you. Your stress should be your problem, and you should never displace it onto those around you who you love the most.
The moment that you notice you are extremely stressed, check your body for any clenching that you may be doing. Many times people will find they are doing this with their teeth, lower back muscles, fingers or shoulders. When you figure out where your tense muscles begin to show, work to relax those muscles whenever you feel stress coming on. This will help you lower your tension and relax.
A great escape from stress can be just to lie back and do some daydreaming. Muse on some goals and dreams and let you mind drift. This type of visualization technique can help your mind deal with a stressful situation.
Now you should see that it truly is possible to manage the stress in your life. Not all stress is avoidable, but some is, and the way you deal with it is up to you. Reacting to stress in an adaptive manner can really raise your quality of life, so learning how to cope with stress is extremely important. If you do, you will live a healthier and happier life.