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HOW TO KEEP EYES HEALTHY

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how to keep eyes healthy

Sometimes people often forget to care for eyes health. While eyes are one of the five senses in the human body. Without the eyes, we can’t see the beauty of the world. To ensure your eyes stay healthy as we get older, the following tips below are the ways how to keep eyes healthy.

Fruits and Vegetables Regularly

The first thing on how to keep eyes healthy is eating fruits and vegetables regularly. Carrot is one of the vegetables that contain a lot of beta-carotene. It helps a lot to maintain the eyes health. Beta-carotene is an antioxidant that may reduce the risk of macular degeneration.

Avoid Wearing Contact Lens For a Long Time

How to keep eyes healthy? Avoid wearing contact lens for a long time. Wearing contact lenses for a very long time in a day could cause a permanent damage eye and discomfort in your eyes. And also try to not wear glasses too long in a day.

Reduce The Use of Eye Drops

Reduce the wearing of eye drops is the next step on how to keep eyes healthy. Use the eye drops to overcome red eye or infection is still allowed, but only occasionally. If you are wearing it too much, it will damage your eyes health

Use a Cucumber

How to keep eyes healthy in an easy way? Use the cucumbers for your eyelids. Put the sliced and cold cucumber gently above the eyelids for 10 minutes before going to bed at night to prevent swelling.

Wear UV Protective Sunglasses

The other step on how to keep eyes healthy is use polarized lenses, not just simply a dark lens. UV protective glasses needed to resist exposure from sunlight.

Avoid Sitting too Long in Front of The Computer

How to keep eyes healthy in your daily life? Try not to spend too much time in front of a computer screen. It can make eyes more tired.

Wear Sunglasses at The Right Moment

For some  Be sure to wear goggles or other protective eyewear when working around chemicals or places with dangerous particulate air.

Don’t Read In A Dim Light

For maintaining eye health, avoid reading in dim light. It can cause eye strain. If your eyes feel tired, stop for a while and rest.

Do Not Immediately See The Bright Light

Do not immediately see the light too bright. Don’t focus on your eyes to the Sun, as this may damage your eyes.

Train Your Eye And Make It Relax

Try focus the eyes on an object that is close to you, and another object that is a bit far. Repeat this process a few times. Sit down, place your elbows on the hips, close your eyes and cover the eyes with the palms of your hands. Keep your hands covering your eyes for 10 seconds. Open your eyes and repeat as necessary.