If you, or a loved one, has diabetes, remember that knowledge is power. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. If you don’t treat the diabetes, it can lead to serious complications in the future.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Select foods with a low glycemic index.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
You will be able to deal with your condition more easily if you organize yourself. Keep your testing supplies and medications in one place, and make sure you leave them there after you finish your routine. Make your testing routine so you always remember to write your levels down in your log.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. It can also be labeled “glucose/fructose”.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You can save money by getting your diabetes medications from a website. You can even set up monthly deliveries, so you never run out of the diabetes supplies you need.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods can also have a very detrimental effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do NOT curse your child with this disease, instead take care of yourself now.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.