The fear surrounding diabetes does not solely come from the daily blood test. It is usually the threat of complications like diabetic retinopathy, a diabetes-induced eye disease, that scares people into taking their diabetes seriously. Keep your diabetes in check so that your chance of developing complications will be minimized. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
Almonds are the perfect snack to not hurt blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Learn to indulge healthily if you are living with diabetes. You don’t need to eliminate sweets entirely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Lower your diabetes risk by eating a diet high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. You never know when you will feel the onset of an attack so it is important to always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Sometimes they will even deliver for you each month.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.