Diabetes is a serious health issue that can ultimately create other complications, including death. To be able to have a happy and healthy life with this disease, you need to educate yourself about diabetes, and learn how to properly take care of yourself. This article provides many useful tips about diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Select foods with a low glycemic index.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Diabetics must exercise caution when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is very true if you did not eat breakfast, since your body is demanding sugar.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. The more processed the food, the worse it is for your blood sugar level. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you have diabetes and like to snack, it might be difficult to go without quick snacks that you can just grab and go with. Replace unhealthy snacks with fruits or vegetables instead.
Diabetics need to be especially careful of the foods they eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. The larger the meal, the more insulin you will need to inject. By watching your meals, you will be able to better manage your blood sugar.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. These types of insulin will help to maintain blood sugar, as long as they are used properly and as directed by a physician.
Learning to take care of the special needs and challenges posed by diabetes is vital to preserving health and maintaining a high quality of life. This article has great advice for loved ones of diabetics and diabetics.