The existence of various kinds of unhealthy foods make people affected by the diseases. there are many diseases that suffered by people even at the young ages such as high blood pressure. That is why people who are aware of their health turn to herbal food as their main food. It is because herbal food are more safety for body. There will be no side effect for people who consume it. You can find simple herbal food at your home to consume it daily. If you are looking for herbal food to lower high blood pressure, this is the right …
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FOOD THAT LOWER CHOLESTEROL
High cholesterol is the cause of the occurrence of atherosclerosis and hardening of blood vessel walls. Hardening of the arteries, especially the coronary blood vessels will be narrowing and blocking the flow of blood. This will increase the risk of developing coronary heart disease. To prevent high cholesterol, you must multiply the following food consumption below.
Oatmeal
The first food that lower cholesterol is oatmeal. Oatmeal is a popular breakfast menu that can reduce the absorption of bad cholesterol in the bloodstream so it can reduce the risk of cardiovascular disease.
Orange Juice
Many research shows that natural orange juice …
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HERBAL DRINK FOR OUR HEALTH
As the time progressed, the habits of people in the past begin to disappear. But it is not for herbal drink. There are still people who choose herbal drink more than medicine. It does not contain of chemical. There are no side effects of it. That is why many people are still looking for it.
The use of plants for healing is practiced since long time ago, the ancient Egypt. In Asian country such as Indonesia, it is not a strange thing. The people in this country are already familiar with herbal drink. It is not difficult to find it. …
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HOW TO HAVE A PERFECT BODY
How to have a perfect body for ourselves?. It can be done by practicing some ways. Nowadays people are really aware of healthy. They tend to do anything to make them fit. One of the steps to get healthier is taking care of the body. They want to have a perfect body and will find a way how to have a perfect body. There are some ways below;
How to have a Perfect Body by Decreasing Unhealthy Foods
How to have a perfect body start from the simple way that is by decreasing unhealthy foods such as drinking soda …
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HOW TO KEEP EYES HEALTHY
Sometimes people often forget to care for eyes health. While eyes are one of the five senses in the human body. Without the eyes, we can’t see the beauty of the world. To ensure your eyes stay healthy as we get older, the following tips below are the ways how to keep eyes healthy.
Fruits and Vegetables Regularly
The first thing on how to keep eyes healthy is eating fruits and vegetables regularly. Carrot is one of the vegetables that contain a lot of beta-carotene. It helps a lot to maintain the eyes health. Beta-carotene is an antioxidant that may …