Diabetes is an extremely serious and devastating illness. To make sure diabetics live long happy lives, they must educate themselves on the disease and learn how to deal with it. This article will help those with diabetes understand and manage their condition.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Select foods with a low glycemic index.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can attack anywhere, so you should always be prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
If you start to have vision problems, you need to talk to your doctor. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Gestational diabetes is by no means something that you have caused! In most cases, this condition does not appear for any specific reasons. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
As you know by now, diabetes is a common, but serious condition, that requires multiple adjustments to one’s lifestyle. Education is crucial for the diabetic to know how to best manage their condition. Anyone who suffers from diabetes and applies the insights and ideas in the preceding paragraphs will see improvements in their health.