Summer Illnesses – Knowing How to React

Summer Illnesses – Knowing How to React

Summer is fast approaching, and with it a number of illnesses, diseases, and infections that come with the season. It is important for your health and the health of your family that you be familiar with these, and to know how to react to them.

Infections during the Summer Months

While most of us associate infections to be a cold-weather thing, this is not true at all. While colds and the flu may be quite prevalent in winter, there are a number of dangers associated with the warmer months as well, especially if you live in the South, or a warm, muggy climate. Some of the most common include:

A� Enteroviruses, such as stomach viruses. As with many infections, these are particularly dangerous to the very young and the very old.

A� Parainfluenza. These respiratory infections can be very dangerous to young children. They are one of the most common causes of respiratory problems in the very young. Fortunately, they are neutralized through careful hand washing.

A� Rhinoviruses, such as the cold. While these are indeed more common during the winter months, they are still quite common during the summer, and can linger.

Many viruses can be prevented through careful and frequent hand washing. Proper hygiene is incredibly important to preventing illness.

Animal-borne Viruses

Many of the viruses most commonly associated with the summer actually stem from animal carriers. Mosquitoes are particularly known for the diseases they carry. Some of the most common are:

A� West Nile virus. The West Nile virus is typified by symptoms such as fever, chills, headache, and fatigue. If untreated, West Nile encephalitis can be fatal. However, timely medical treatment can prevent 95% of fatalities.

A� St. Louis Encephalitis. Much like West Nile, it is characterized by fatigue, headache, and fever. There are only a few hundred cases reported in the United States annually, and these can be effectively treated if caught early.

Ticks are also bearers of disease. Some of the more common include:

A� Lyme Disease. Typified by fever, headache, depression, and a characteristic rash, it can be disabling if not treated soon. This is particularly common in the Northeast.

A� Rocky Mountain Spotted Fever. A typhus-like disease typified by a body rash, it can be fatal if not treated early.…

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A Joyful Heart – It’s Good Medicine!

A Joyful Heart – It’s Good Medicine!

Emotional vitality-full of energy, a sense of direction and positive well-being. It’s how we want to live. And a recent study from the Harvard School of Public Health shows that emotional vitality may actually protect against the risk of coronary heart disease.

Researchers measured the well-being and emotional vitality of over 6,000 men and women. They discovered that the risk for heart disease was significantly lower for those who had higher levels of vitality. And that was true even for those who sometimes felt depressed, or struggled with psychological problems.

You might wonder if the folks in the study made healthier choices because they felt more energy and well being. Maybe they exercised more, or smoked less. Those things are important, but even after the researchers removed the positive impact of healthy life-style choices, the effects remained. Feeling a sense of energy, positive well-being, feeling able to handle your emotions-these things make a real difference in your heart health.

Of course, this research may not surprise you. In Proverbs 17:22 we’re told “A joyful heart is good medicine”. God was always up front with us on that.

But wait. What if you already have symptoms-high blood pressure, or high cholesterol. Or perhaps you already have coronary heart disease. Does that mean it’s your fault? Do you need to feel guilty, on top of everything else?

Not at all. This research shows something much more exciting. Now you can have a positive impact on the course of your disease. Because what you do matters–and how you feel matters, too.

Are you doing the simple, healthy lifestyle behaviors that you can control? Eating right, exercising-those are daily choices that you can make to support your mind and body. Start with small steps, and rejoice in your achievements.

But don’t stop there. Choose to have a joyful heart! Being angry or sad or irritable may be a habit, and you probably won’t develop a joyful heart overnight. But you can focus on one small behavior at a time.

Take up the habit of smiling. Laugh with friends. Take time for hugs, time for praise-praise for yourself, as well as others. Learn to meditate for a healthy heart, and open your mind and body to the warm nourishment God has given for your enrichment and healing.

It’s time to open your heart to joy. Notice the blessings God gives you today. Choose to rest in His love. Pay attention to the good things, relish the fun, and take a chance on smiling!

A joyful heart. Good medicine. It’s how we’re made.…

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Healthy Eating for a Healthy Heart

Healthy Eating for a Healthy Heart

If you want a healthy heart, you need to eat healthy food, this is also very important for those who want to restore health and reduce the risk of heart attacks.

However, it is almost impossible for one to eat a healthy diet all the time, even though the person try very hard to avoid eating unhealthy food. Every person eat junk food occasionally. Tow common types of bad diet people eat are diets high in saturated fat and sodium. The diets can elevate one’s cholesterol level and blood pressure. So, they will increase the risk of heart disease.

To avoid such risk, people should try the best to stick to healthy eating, though it is not easy. Here are some eating tips for a healthy heart.

Eat fish.

Fish is one of the most recommended food, it is good for one’s health to eat fish because fish has Omega 3 fatty acids. It is proven that Omega 3 fatty acids can help one lower the cholesterol level. Sardines and salmon are two fishes people usually eat.

Fat and oil.

Fat and oil are needed to keep healthy. There are different kinds of fat and oil, some are healthier than others. For example, saturated fat, can be found in butter and meat, will increase one’s cholesterol while olive oil is a healthy type of oil. If a person has high cholesterol, he or she should limit saturated fat intake, such as meat.

Carbohydrates

Carbohydrate is the main energy source for human body. But there are also some good ones and bad ones. It is better to eat less or even avoid eating things like candy and chocolate. And foods like fruits and whole grain bread are better ones.

All in all, one should always try hard to eat healthy food to lower the risk of developing heart diseases and maintain healthy.…

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Liver Detox – 7 Effective Herbs

Liver Detox – 7 Effective Herbs

Any harmful substances in the body are removed by the liver thus preventing their entry into the blood streams and interfering with other body organs. In other words the liver is involved in the manufacturing, filtering and detoxification process to enhance the normal functioning of the body. Liver functioning is disheveled with the functions of the digestive system, endocrine, circulatory system, nervous system and the immune system.

There are many ailments that are associated with unhealthy liver. Lethargy or chronic tiredness are not only brought about by lack of sleep but are also associated with the build up harmful substances in the liver. Liver detoxification has become very common among people who are aware of its existence. Before you start liver detoxification, it is very vital that you are diagnosed first to determine its existence.

Among the signs of unhealthy liver include sluggishness, irritability, anxiety, pains, irregular stomach movements, depression, and bloating, bad breath, bad odor, protruding stomach and skin problems.

When harmful substances have accumulated in the liver thus leading to its failure, liver detox is very vital. There are several ways that can be used in liver detox one of them being the use of herbs.

There are varieties of herbs that can be used in liver detox namely;

Avena sativa- this herb is commonly referred to as the oat. It prevents nervous tiredness reduces persistent anxiety and acts as a toxin for the nervous.

Calendula- this herb is commonly known as the Mexican Marigold. The marigold has the potential of detoxifying the liver.

Echinacea- many people know Echinacea as the purple coneflower. Echinacea can be used in liver detox for balancing the immune system such that it works to the best level.

Eleutherococcus- it is also referred to as the Siberian ginseng. This herb is used the body cope with the changes of metabolism.

Helianthus- this herb is also known as the Jerusalem artichoke and helps in the reducing the rate at which sugar is broken down in the body. This way, energy in the body can be preserved for a longer period of time.

Kelp- macrocystic pyrifera is the other name for the kelp herb. Apart from liver detox, kelp is also known to enhance metabolism rates in the body.

Milk thistle- this herb is also known as silybum marianum. Milk thistle helps in curing liver complications, detoxification of the body and increases the metabolism of the fat.

Milk thistle is high in silymarin which aids in the prevention of liver cells damage. This is achieved by motivating the redevelopment of the liver cells.

Milk thistle is quite helpful in liver detox which restores the normal functioning of the liver.

Check with the doctor on your medical history before you start using these herbs.

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The Importance Of A Liver Cleanse For Living a Disease Free Life

The Importance Of A Liver Cleanse For Living a Disease Free Life

Do you want to live the rest of your life virtually disease free? How much more could you accomplish in life if you never had to battle illness? How much more productive would you be? How much money would you save not having to pay for drugs and regular doctor visits? What if something happened due to poor health, that could cost you thousands of dollars in surgery to fix?

This is precisely why I always tell people it’s so worth spending a small amount of money in preventing illness.

Even if you think you’re healthy right now, in the long run, preventing illness is far more beneficial on all levels over waiting for the illness to come and then having to find ways to cure it.

Cleansing Your Liver

The absolute best method I’ve found in preventing disease, and living the healthiest life possible, is by keeping a healthy liver.

Your liver is the most active and alive organ in your entire body. It’s the only organ in the body that can regenerate itself, and is responsible for digesting all your food, and removing all the toxins and chemicals in your body.

When our livers become over rot, it loses much of its ability to keep toxins and diseases from festering in our bodies, therefore making us sick.

This happens mainly due to poor diet rich in processed and fast foods, excess alcohol and drugs, and poor exercise. An unhealthy liver is also the main reason why many people cannot lose weight, because your liver burns off all of your excess, unneeded fat. This will lead to many other health conditions such as obesity, heart disease, cancer etc..

Another sign of an unhealthy liver is brain fog. Since your liver cleanses your body of all toxins, when it isn’t able to do this effectively, all of these chemicals begin to build up over time. These toxins will build up inside fat cells, and since your brain is made up mostly of fat cells, all these toxins will begin to be stored there. Which leads to your overall intelligence to be lower than it really should be.

The Solution

None of this is permanent. Your liver is an amazing organ and when given the proper nutrition and care, will repair itself back to normal. The best place to start is by doing a quality liver cleanse and then making sure to eat a healthy diet after the cleanse is over.…

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Fatty Liver Diet – Friend And Foe Foods To Reduce Fat In The Liver

Fatty Liver Diet – Friend And Foe Foods To Reduce Fat In The Liver

Without a nutrient-rich fatty liver diet in place, it can be extremely difficult to reduce the effects of steatosis and fatty liver disease (FDL). FDL is present in millions of people worldwide, particularly those who suffer from other conditions such as obesity and type 2 diabetes. Although benign and asymptomatic in many patients, if the disease is not regulated and kept under control, it can progress into a life threatening ailment through cirrhosis, liver cancer, and eventually total liver failure.

The liver is an amazing organ with over 200 functions. It has often been called the body’s “chemical factory” and is a built-in, natural filter. It is also a storehouse for fats, vitamins, and minerals and produces up to 24 oz of bile per day.

Bile is important in the emulsification of fat in the intestines. Emulsification refers to the process of breaking down large fat globules into smaller ones. The liver is also the only organ in the human body capable of regeneration. If it shuts down, death can occur within 24 hours.

Is Fat In The Liver Normal?

You may already know excess fat in the body is often stored in adipocytes (fat cells) in areas such as the belly and thighs. So why does fat get into the liver in the first place?

First, it is important to understand fat in the liver accumulates as triglycerides and not as adipocytes. It’s perfectly normal for small amounts to show up and be stored in the liver. Reasons for this include:

Fat metabolism occurs mostly in the liver.

Under some circumstances, such as when a person experiences hypoglycemia, the liver will convert glycogen to fatty acids.

Fatty acids are converted into energy in the liver when stores of glucose (the main energy source for the body) run low.

Since fat is not water-soluble, lipoproteins carry fatty acids both from and to the liver to be processed.

With all these processes involving fat occurring in the liver, it only makes sense for some fat to be stored there. However, when fat makes up more than 5-10% of the liver by weight, a fatty liver occurs.

Diet plays a key role in reducing a fatty liver. Clearly the greatest foe is fat itself. Therefore, high fat foods should be avoided. Lean cuts of white meat, such as chicken and turkey, should replace fried and/or dark meats such as beef. Alcohol, as well as high sugar fruit juices and energy drinks, should be avoided.

Instead, try to focus a fatty liver diet plan on liver friendly foods such as fruits and vegetables (greens, leaves, and vitamin C rich foods) and complex carbohydrates. Complex carbohydrates break down slowly, giving the body a slow, steady source of energy.

Simple carbohydrates, like those found in sweets, should be avoided because they break down quickly and are used rapidly by the body. When the body uses these carbohydrates too fast, it then switches to converting protein to energy which can be taxing for the liver. Protein is better used for producing hemoglobin, an important blood component that takes oxygen to cells throughout the body.…

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An Introduction to the Liver Detox Diet

An Introduction to the Liver Detox Diet

The liver is an important organ that should be given proper care. Its role is to clear out toxins from the body. If one stops to think about it, it is overwhelming how many toxins get into our bodies on a daily basis. Every time a person eats something unhealthy, drinks too much alcohol, takes drugs or smokes, toxins are ingested. Every single one of these toxins are processed by the liver, that then does its best to clear these toxins out of the body via a person’s urine, excrement or sweat.

However, the liver does have its limits. In some cases the liver gets overloaded and cannot process the toxins out of a person’s system. This can have disastrous consequences for a person’s health. It is important for a person to do all that is in his or her power to keep the liver functioning well. Going on a liver detox diet every so often can help the liver to clear out excess toxins and stay in good working order.

There are many different liver diets floating around. One can find a diet of this nature online quite easily. Some diets only last a few days while others last up to three weeks. Most liver detox diets consist of eating mostly uncooked fruits and vegetables along with whole grain foods. Water also plays an important role in any liver detox diet. A person that is going on such a diet will need to drink at least eight cups of water per day for it to be fully effective. Junk foods, processed foods, alcohol, coffee and drugs must be given up when going on a liver detox diet.

The Seven Day Liver Detox Diet Plan:

Day 1- Day 3: This phase of this diet involves drinking only liquids. A person that embarks on this particular diet will need to limit him or herself to only drinking fresh lime juice and lots of water. This phase is one of the most difficult, as a person is basically fasting and will feel weak and tired. One can, if he or she desires, do some light exercise while on this phase of the liver detox diet. However, it is important to allow plenty of time to rest and not overdo.

Day 4 – Day 6: This phase of the liver detox diet is much easier to handle. A person can eat all raw fruits and vegetables. Whole grain foods and boiled vegetables are also allowed. However, while a person can eat certain foods at this stage of the detox diet, he or she will also need to continue to drink plenty of liquids. Liquids that are permitted at this stage of the diet are broth, herbal teas and homemade fruit and vegetable juice.

Day 7: One can eat the same foods that are allowed for days 4 – 6. One can also steam his or her vegetables instead of eating them either raw or boiled. Herbs that are recommended for this stage of the diet are Rosemary and Dandelion.

While going on a liver detox diet is a great way to help the liver clean out toxins from the system, it can also have negative side effects. A person should consult his or her doctor before embarking on this type of cleansing. An individual that experiencing symptoms such as vomiting and pain should stop the diet immediately and seek medical help.…

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