Why No-Equipment Workouts are Awesome

Let’s face it, gym memberships can be expensive, and sometimes finding the time to get there feels impossible. But that doesn’t mean you need to sacrifice your fitness goals. Bodyweight training is incredibly effective, requiring nothing more than your own body and a little bit of space. You can sculpt a strong, toned physique entirely at home, saving money and fitting exercise into even the busiest schedules. Plus, the versatility of bodyweight exercises means you can tailor workouts to your fitness level, whether you’re a beginner or a seasoned athlete.

Warming Up Your Body Before