Vitamin C: The Immune System’s MVP

Vitamin C is a well-known immune booster, and for good reason. It’s a potent antioxidant, helping to neutralize harmful free radicals that can damage cells and weaken your immune response. Beyond that, it plays a crucial role in the production of white blood cells, the body’s infection-fighting army. While your body doesn’t produce vitamin C, you can readily obtain it from citrus fruits, berries, and leafy greens. A daily dose of vitamin C can significantly bolster your defenses against colds and other illnesses.

Vitamin D: Sunshine’s Immune Support

Often dubbed the “sunshine vitamin,” vitamin