HOW TO KEEP EYES HEALTHY

Sometimes people often forget to care for eyes health. While eyes are one of the five senses in the human body. Without the eyes, we can’t see the beauty of the world. To ensure your eyes stay healthy as we get older, the following tips below are the ways how to keep eyes healthy.

Fruits and Vegetables Regularly

The first thing on how to keep eyes healthy is eating fruits and vegetables regularly. Carrot is one of the vegetables that contain a lot of beta-carotene. It helps a lot to maintain the eyes health. Beta-carotene is an antioxidant that may …