Understanding Your Immune System: The Body’s First Line of Defense

Your immune system is a complex network of cells, tissues, and organs working tirelessly to protect you from harmful invaders like bacteria, viruses, fungi, and parasites. It’s a sophisticated defense system with multiple layers, each playing a crucial role in identifying and neutralizing threats. Understanding how this system works is the first step in supporting its effectiveness and bolstering your daily immune defense.

The Role of Nutrition in Immune Function: Fueling Your Defenses

Just like a car needs the right fuel to run efficiently, your immune system needs the right