Vitamin C: The Classic Immunity Booster

Vitamin C is a well-known and powerful antioxidant that plays a crucial role in supporting the immune system. It helps stimulate the production of white blood cells, which are essential for fighting off infections. While you can get Vitamin C from citrus fruits like oranges and lemons, bell peppers, and berries, supplementation might be beneficial, particularly during times of stress or illness. Always consult your doctor before starting any new supplements, especially if you have underlying health conditions.

Vitamin D: Sunshine’s Immune Support

Often called the “sunshine vitamin,” Vitamin D is crucial for immune