Understanding Your Current Eating Habits

Before you can embark on a personalized healthy eating journey, it’s crucial to understand your current relationship with food. Take some time to honestly assess your typical daily meals and snacks. What are your go-to choices? Are you consistently eating breakfast, lunch, and dinner? Do you tend to snack between meals? Pay attention to portion sizes and the types of foods you gravitate towards. Are you eating mostly processed foods, or are fresh fruits, vegetables, and whole grains a regular part of your diet? Keeping a food diary for a week can be incredibly insightful.