What is Mental Health?

Mental health is a broad term encompassing your emotional, psychological, and social well-being. It affects how you think, feel, and act. It also helps determine how you handle stress, relate to others, and make choices. Just like physical health, mental health fluctuates throughout life, influenced by various factors like genetics, life experiences, and environment. Good mental health doesn’t mean you’re never sad or stressed; it means you have the resilience to cope with life’s challenges and bounce back from setbacks.

Recognizing the Signs of Mental Health Challenges

It’s crucial to understand that mental health challenges aren’t