Introduction:
Embarking on a full-body weight gain workout journey requires dedication, patience, and a strategic approach. While many fitness enthusiasts focus on weight loss, for some, the goal is to build muscle mass and increase overall body size. In this article, we’ll delve into the essential components of a successful full-body weight gain workout routine and explore effective strategies for achieving your desired results.

Building Blocks: Understanding the Basics of Weight Gain:
Before diving into a full-body weight gain workout plan, it’s crucial to understand the basics of weight gain. Unlike weight loss, which typically involves creating a calorie deficit,