Planning Your Family’s Meals: The Foundation of Healthy Eating

Successful healthy eating starts with planning. Think of it like building a house; you wouldn’t start constructing without blueprints. A weekly meal plan, even a loose one, helps you shop efficiently, minimizes impulse buys of unhealthy options, and ensures everyone gets a variety of nutritious foods. Involve the kids! Let them choose a couple of meals they’d like to have that week, and make sure there’s something they enjoy at every dinner. This helps prevent mealtime battles and encourages them to try new things.

Grocery Shopping Strategies for Healthy Families

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