The Ergonomic Champion: Your Chair and Desk

Let’s start with the foundation: your chair and desk. Forget those flimsy office chairs that leave you aching after an hour. Invest in a high-quality ergonomic chair with adjustable lumbar support, armrests, and seat height. A sit-stand desk is a game-changer, allowing you to switch between sitting and standing throughout the day, promoting better posture and reducing fatigue. Look for a desk with ample space – you need room for your equipment and to spread out without feeling cramped. Consider a standing mat if you opt for a sit-stand desk, to cushion your