Prioritize Whole Foods

Forget restrictive diets and complicated meal plans. The foundation of healthy eating is simple: prioritize whole, unprocessed foods. Think fruits, vegetables, lean proteins, and whole grains. These foods are packed with essential nutrients, fiber, and antioxidants, keeping you feeling full and energized throughout the day. They also naturally contain less added sugar, unhealthy fats, and sodium, which often contribute to weight gain and health problems. Making the switch to whole foods might seem daunting at first, but start small. Swap white bread for whole wheat, add an extra serving of vegetables to your dinner, or choose grilled