The Foundation: Your Desk and Chair

Let’s start with the basics – your desk and chair. These are the cornerstones of your ergonomic setup. Forget that wobbly card table and uncomfortable dining chair. Invest in a sturdy desk that’s the right height for you. A sit-stand desk is a fantastic option, allowing you to change positions throughout the day. As for the chair, look for one with good lumbar support, adjustable height, and armrests that allow your elbows to rest comfortably at a 90-degree angle. Don’t skimp here; your back will thank you.

Monitor Magic: Perfect Positioning for Peak Performance