What is Vitamin C and Why is it Important?

Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that’s essential for human health. Unlike many animals, humans can’t produce vitamin C on their own, meaning we need to obtain it through our diet. It’s a powerful antioxidant, meaning it helps protect our cells from damage caused by free radicals – unstable molecules that can contribute to aging and various diseases. Beyond its antioxidant properties, vitamin C plays a crucial role in numerous bodily functions, making it a vital component of a healthy lifestyle.

Vitamin C’s Role in Immune

Vitamin C: The Classic Immunity Booster

Vitamin C is a well-known and powerful antioxidant that plays a crucial role in supporting the immune system. It helps stimulate the production of white blood cells, which are essential for fighting off infections. While you can get Vitamin C from citrus fruits like oranges and lemons, bell peppers, and berries, supplementation might be beneficial, particularly during times of stress or illness. Always consult your doctor before starting any new supplements, especially if you have underlying health conditions.

Vitamin D: Sunshine’s Immune Support

Often called the “sunshine vitamin,” Vitamin D is crucial for immune