Understanding Your Immune System

Your immune system is a complex network of cells, tissues, and organs working tirelessly to defend your body against harmful invaders like bacteria, viruses, fungi, and parasites. It’s a multifaceted system with two main branches: the innate immune system, which provides immediate, non-specific defense, and the adaptive immune system, which develops a targeted response over time. Maintaining a strong immune system is crucial for overall health and well-being, protecting you from illness and helping your body recover quickly when you do get sick. Factors like diet, lifestyle, stress levels, and sleep significantly impact its effectiveness.

Vitamin