Understanding Your Current Time Allocation

Before you can reclaim your time and master work-life balance, you need a clear picture of where your time actually goes. For a week, track everything you do. Don’t just jot down broad strokes; be specific. Instead of “work,” write “worked on the Johnson account,” or instead of “chores,” note “cleaned the kitchen, did laundry.” This detailed record will reveal hidden time sinks and areas where you might be overspending your energy.

Identifying Time Thieves: Recognizing Inefficiencies

Once you’ve tracked your time, analyze the results. Are you spending excessive time on social media? Do you