Healthy Heart – Simple Heart Disease Prevention Tips
Women are less likely to survive heart attacks compared to men. People think that breast cancer is something killing women but heart disease comes a lot before that. So this is why both men and women are at high stakes when it comes to heart diseases and in order to avoid such situations, one should do all what it takes to prevent heart problems. For your concern, I am discussing some simple heart disease prevention tips which are easy to apply in your daily routine.
You should check your blood pressure levels regularly. Narrow arteries promote higher blood pressure level, this happens when plaque gets stuck in vessels. When this pressure increases, particles of arterial plaque get dislodged into the blood stream promoting a heart attack. You can either visit a doctor or purchase a blood pressure monitor to keep a check on you. Your blood pressure should not be too low either so make sure it stays where it needs to be.
Secondly, you must get rid of your excessive weight (if there is a need). Over weight and heart diseases are directly proportional to one another. Start losing weight if you are obese otherwise you are at high risk of confronting heart diseases. Strain on your back, your legs and your heart increases when you carry more then normal weight on your body.
Cholesterol levels need to be kept down. Get your cholesterol levels checked at least twice every year. Artery walls experience plaque deposits when cholesterol is high in the body. Plaque results in narrow vessels boosting the blood pressure. HDL, LDL and triglycerides are the 3 main components of cholesterol. LDL is responsible for these plaques build up while HDL helps in removing them and maintaining the overall cholesterol level. While the 3rd component triglycerides are like a fatty substance in the blood and if their level is high, heart might be at a risk. A cholesterol level of 200 mg/dl is best recommended from doctors.
Make some changes to your diet as well. Greasy and fatty foods need to be prevented along with increasing the consumption of veggies, fresh fruits, low fat dairy products and whole grains. Eat lean beef, fish, pork and seafood for proteins along with taking a multivitamin every day. All this would make sure that your body is getting all the essential nutrients it needs for its proper functioning. Get yourself checked for diabetes as well since it promotes heart disease greatly. Insulin shots and a dietary change might just take care of this problem.
Above mentioned were just a few simple heart disease prevention tips, implement them in your daily routine as soon as you possible can for the sake of your health and a healthy heart.