Liver Detox Diet – The Ultimate Detoxification and Liver Support to Build Optimal Health
The liver is one of the most important organs of our body that works tediously to assist in digestion and in building up of body tissues. It stores important vitamins and minerals for the body which help to build the body’s immunity. The liver is constantly processing vast quantities of food and fluids in order to efficiently separate out nutritional components needed by the body from what will be waste products. Nutrients from the food material are dispersed back to the body and the waste is transported to the colon and out of the body. A liver that does not function normally is unable to digest fats, or detoxify food. That is why it is so important that we insure optimal functioning of the liver.
A lot of detoxification for the body is done by the liver. Hence, it can be safely assumed that the organ that does the most de-toxifying also needs to be detoxified.
Because toxic waste from the environment and due to unhealthy habits can be accumulated over a period of time detoxification is needed. Habits like alcohol, nicotine addiction, and stress can impact the metabolism rate of the body and cause it to deteriorate. You would know that it is time to support your liver when you notice issues like nausea, vomiting, and fatigue. Other signs can include loss of appetite, itching, paleness of skin and eyes, pain in the belly or dark urine. Blood tests can help to confirm the apprehensions. To detoxify the liver a number of herbs are used which are proven to be quite useful. Herbs like Boldo Leaf, Gervao, and Chanca Peidra help in the process. There are also ready made detoxification products like LiverMax which can be used to produce the same effect.
Sodium can be detrimental to the liver and it is recommended to minimize its consumption. Thus, watch out for salty food or the habit to add salt to prepared dishes. Cirrhosis is condition of the liver that especially requires one to abstain from food containing Sodium.
As always, a balanced diet helps to support the liver. Include vitamins, minerals, and fiber in your diet and keep away from trans fat and saturated fat. Green tea is known to act as a liver detoxifier. This is because it has good quantities of antioxidants. They are by far the most natural means to detoxify the liver. They are available in abundance in milk thistle. Vegetables like broccoli, cauliflower and brussel sprouts can help one decrease the accumulation of toxic waste in the liver. However, it is recommended to steam all raw vegetables just a tad so that the liver has to work less in breaking these down. A juice diet is recommended by many, as it helps to soften the toxins so that they can be flushed out easily.