FOOD THAT LOWER CHOLESTEROL

High cholesterol is the cause of the occurrence of atherosclerosis and hardening of blood vessel walls. Hardening of the arteries, especially the coronary blood vessels will be narrowing and blocking the flow of blood. This will increase the risk of developing coronary heart disease. To prevent high cholesterol, you must multiply the following food consumption below.

Oatmeal

The first food that lower cholesterol is oatmeal. Oatmeal is a popular breakfast menu that can reduce the absorption of bad cholesterol in the bloodstream so it can reduce the risk of cardiovascular disease.

Orange Juice

Many research shows that natural orange juice …