High cholesterol is the cause of the occurrence of atherosclerosis and hardening of blood vessel walls. Hardening of the arteries, especially the coronary blood vessels will be narrowing and blocking the flow of blood. This will increase the risk of developing coronary heart disease. To prevent high cholesterol, you must multiply the following food consumption below.

Oatmeal

The first food that lower cholesterol is oatmeal. Oatmeal is a popular breakfast menu that can reduce the absorption of bad cholesterol in the bloodstream so it can reduce the risk of cardiovascular disease.

Orange Juice

Many research shows that natural orange juice is useful to improve the condition of blood lipids in those who have high cholesterol. Because orange contains vitamin C, folate, and flavonoids in it. It is one of the food that lower cholesterol, which you can get easily.

Almonds

Almonds packed with monounsaturated fatty acids that can raise good cholesterol and lower bad cholesterol. The study noted that consumption of almonds every day could help reduce the levels of bad cholesterol by 3% to 19%. It could be your light snack and one of the food that lower cholesterol.

Salmon

Salmon is one of the food that lower cholesterol because it contains omega 3 fatty acids called EPA and DHA are useful for lowering triglycerides and increase good cholesterol. Have it at least 2 servings of salmon each week to maintain heart health.

Green Tea

Green tea is a healthy drink that proved beneficial to soak up the bad cholesterol in the digestive tract and prevent the buildup of plaque in the arteries.

Soybean

Those who suffer from high cholesterol are advised to eat soy. Because the nuts contain polyunsaturated fatty acids, vitamins, minerals, fiber and high quality that helps to lower bad cholesterol.

Avocados

Avocado is a fruit that contains unsaturated fats. Avocados are also rich in vitamin B complex, vitamin K, and a few other minerals that are all beneficial to reduce cholesterol. You can easily find avocado as the food that lower cholesterol.

Olive oil

Olive oil is rich in monounsaturated fatty acids. Adding olive oil is beneficial for reducing the risk of heart disease, stroke, and lowering cholesterol.

Brown Black

Black chocolate snacking can be a fun way to lower cholesterol. Because this chocolate contains theobromine which helps to lower bad cholesterol and increase good cholesterol.

Garlic

The last food that lower cholesterol is garlic. It is a spice that helps to prevent blood clots, lower blood pressure, and protects the heart from bad cholesterol contamination. You can easily find it anywhere.