The Liver Cleansing Diet
Many of the diet programs available would come with a certain fee to get you started but if you are just diligent enough to scour the net for the information you need then there are certainly many free cleansing diet programs available. Now why opt for a free cleansing diet when you can just go with a low-calorie diet, or the low-carbohydrate diet for weight loss, the answer is cleansing is good for the body. Not only does it eliminate the toxics stored in the body for years the effect of their removal results to weight loss in just a short period of time. Even popular celebrities have followed a free cleansing diet program called The Master Cleanse Diet to rapidly lose weight.
Master Cleanse is not the only free cleansing diet available; another is the Liver Cleansing Diet by Sr. Susan Cabot. She has a book published entitled “The Liver Cleansing Diet” which talks about how to take care of our liver in general and what liver cleansing can do for the body. Just like any other free cleansing diet programs out there this too has several critics most of which have not even scanned a page on the book much more follow through the diet. But for those who read through, educated themselves and followed rigorously the regimen stipulated in the program reported to have seen tremendous improvement not only on their weights but on other aspects of their health as well. According to Dr. Cabot, the liver is the largest organ in the body is also the supreme organ for metabolism. She said, obesity is caused by a dysfunction in the liver and not purely because of the amount of food that person intake.
The Liver Cleansing Diet is known as diet for all as it benefits people from all works of life. Those with weight problems, the obese ones and those who are losing weight at a rapid rate; those with all manner of liver problems, gall bladder problems, high blood pressure, digestive problems, imbalance in the immune system, chronic fatigue syndrome, arthritis, headaches and migraines, allergies and irritable bowel syndrome. To sum it all up, it is definitely advisable for any even for old people. Cleansing ones liver increases longevity and vitality. Also a healthy liver ensures a happier mood and lessens depression tendencies, making it easier to laugh and have a positive mental attitude.
For in depth understanding of how the diet works and of how important it is to take good care of one’s liver, it is recommended to buy the book by Dr. Susan Cabot. However there are several resources on the net which are for free including recipes for a concoction of a liver cleansing drink. This free cleansing diet is definitely recommended to all young and old alike, we only have one liver and it is best that it is well taken care of for a disease free life.