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How to Keep Your Liver Healthy

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How to Keep Your Liver Healthy

The liver is a very integral part f the body and performs many functions which keeps a human alive and in prime health. It stores certain minerals, vitamins and sugar for use as fuel, controls the excretion and production of cholesterol and even filters and cleanses the toxins out of the body.

Tobacco, alcohol, food additives, pesticides, over the counter drugs and other pollutants can kill liver cells and if the liver is damaged, there is failure in the removal of toxins from the body and gets stored in the blood and eventually the brain.

Liver imbalance can cause anxiety, depression, jaundice, fatigue, headaches and decrease of libido.

Try to follow the tips given below if you want to have a healthy liver

Have antioxidant rich food in your diet: Antioxidant rich foods like cauliflower, cabbage, sprouts and broccoli helps in the natural detoxification mechanism of the body. You should also load up on food items that are rich in vitamin C, vitamin E, magnesium and zinc as these nutrients are potent antioxidants and can stop tissue damage and detoxify harmful chemicals.

Have a healthy way of life: Reduce your intake of tea and coffee and quit smoking if you can as theses habits can harm your liver gravely. Drinking of alcohol should also be kept at a minimum if you can’t quit it altogether. It is also advised to drink at least 2.5 litres of water every day.

Stay away from harmful chemicals: your liver cells can be directly damaged by insecticide and pesticide sprays. Some of these chemicals can enter your body through the skin.

You can also keep your liver healthy by following a herbal diet supplement which are side-effect free and vouch for by millions of people.