One-Pan Lemon Herb Roasted Chicken and Veggies

Weeknight dinners just got easier! This recipe is all about minimal cleanup and maximum flavor. Toss chicken pieces (thighs and drumsticks are great choices) and your favorite chopped veggies (broccoli, carrots, potatoes work wonderfully) with olive oil, lemon juice, garlic, herbs like rosemary and thyme, and salt and pepper. Spread everything on a single baking sheet and roast at 400°F (200°C) until the chicken is cooked through and the veggies are tender. The lemon juice adds a bright, fresh touch, and the herbs provide a delicious aroma that will have everyone rushing to the table. This recipe is easily adaptable – use whatever vegetables you have on hand! Serve it with a simple side salad for a complete and satisfying meal.

Speedy Shrimp Scampi with Zucchini Noodles

Looking for a lighter, healthier twist on a classic? This shrimp scampi with zucchini noodles is ready in under 20 minutes! Spiralize zucchini into noodles (or use pre-made zucchini noodles), then sauté them lightly with garlic and olive oil. Add shrimp and cook until pink. Toss with lemon juice, a sprinkle of red pepper flakes for a little heat, and fresh parsley. This dish is packed with flavor and protein, and it’s a fantastic way to sneak in extra veggies. The zucchini noodles are a low-carb alternative to pasta, making this a guilt-free indulgence.

Sheet Pan Sausage and Peppers

Another sheet pan winner! This recipe is perfect for a casual family dinner. Simply slice Italian sausage (sweet or hot, your preference), bell peppers (any color!), and onions. Toss them with olive oil, Italian seasoning, salt, and pepper. Spread on a baking sheet and roast at 400°F (200°C) until the sausage is cooked through and the peppers and onions are softened. This recipe is incredibly versatile – you can add other vegetables like zucchini or mushrooms. Serve it with crusty bread for dipping up the delicious juices. The cleanup is a breeze, leaving you more time to enjoy your family.

Quick Chicken and Black Bean Tacos

Taco Tuesday (or any day!) just got a healthy upgrade. Use leftover cooked chicken (rotisserie chicken is a great shortcut!), or quickly cook some chicken breast in a skillet. Combine the chicken with black beans, corn, salsa, and your favorite taco seasoning. Warm up some tortillas and fill them with the mixture. Top with your favorite toppings – shredded lettuce, diced tomatoes, avocado, sour cream (or Greek yogurt for a healthier option), and cheese. These tacos are packed with protein and fiber, and they’re customizable to everyone’s preferences. It’s a fun and interactive meal that the whole family can help assemble.

One-Pot Lentil Soup

This hearty and healthy lentil soup is a perfect weeknight meal, especially when the weather turns cooler. Combine lentils, vegetable broth, diced carrots, celery, onion, and your favorite spices (cumin, turmeric, and coriander are great choices) in a large pot. Bring to a boil, then reduce heat and simmer until the lentils are tender. You can add other vegetables like spinach or kale towards the end of cooking. This soup is packed with protein and fiber, making it a filling and nutritious meal. It’s also a great way to use up leftover vegetables. Serve with a dollop of plain yogurt or a sprinkle of fresh herbs for extra flavor. Please click here about healthy family dinners