Your natural instinct is to nurture and care for those you love. Children, friends, a spouse and parents add so much value and richness to life. When one of these dear ones becomes ill, has a serious injury or is afflicted by age-related difficulties, you want to make their life as easy and pleasant as possible.

After a time, however full-time caretaking can take a huge toll on the caretaker as well. Days without a break, stress and anxiety, responsibility for medications, treatments and appointments, little personal time and physical exhaustion are common problems for those who care for loved ones. How can a caretaker find some relief?

Ask for Help

As they say, ”No man is an island.” Allow others the opportunity to give you a break. It will allow them to strengthen or create a bond with your loved one and give them the satisfaction of feeling needed. In Chevy Chase home care specialty services could offer help and hope for you and your loved one with variety of options to fit your situation.

Reach Out

There is nothing like an encouraging word to keep you going. Don’t try to carry the stress and emotional burden you are carrying by yourself. Connect to people through social media or phone calls. Reach out to those who are good listeners, who make you laugh and buoy you up. Keep your friends in the loop and allow them to care about you.

Take Care of Yourself

Don’t underestimate the revitalizing effect of getting a new haircut, a manicure or reading a satisfying book. Maintain your own health by eating healthfully, visiting your own doctor as needed and getting a bit of exercise. A good long soak in a hot tub before bed and do wonders to wash away the stress of the day.

Whether your situation lasts a few weeks, several months or stretches into the years, caretaking doesn’t have to be overwhelming. Don’t feel guilty for taking care of your own needs.