The Importance of a Healthy Liver for Good Digestive Health

When thinking about problems such as irregular bowel movements, the proper digestion of food, constipation, diarrhea and other disorders related to the digestive system one might not even consider the importance of the liver. A dysfunctional liver can have a huge impact on your digestive health.

The liver is a major organ and is considered to be the hardest working one we have. Performing many jobs numbering in the hundreds, it’s primary function is to filter out dangerous toxins and chemicals that enter the body.

Dangers of a clogged liver

When we eat unhealthy processed foods for years on end, one of the results can be a clogged liver. When the liver is not functioning well it can cause you diarrhea, constipation, bad indigestion, bloating excessive weight gain and many other problems.

A clogged liver will reduce your body’s metabolic rate, meaning more weight gain due to high storage of body fat.

What causes an unhealthy or clogged liver?

Many things can do this, specifically, over-using medications and drugs, eating a highly processed food diet which has become the typical American way of life. These are foods that have hydrogenated oils which contain the deadly trans fats and highly refined man-made sugars and many artificial sweeteners.

These substances harden our arteries and clog our livers and colons too, making good digestive health a pipe dream.

How to help clean your liver

There are many liver cleanses products but you can help get your liver cleaner simply by controlling your diet a little better. Once you begin removing the bad processed foods that helped get your liver in a bad condition, you can add some healthy cleaning-liver foods.

garlic

green tea

apples

grapefruit

olive oil

flex seed oil

broccoli & cauliflower

leafy green vegetables

beets

carrots

cabbage

Whole grains

Also eat plenty of whole unrefined grains. These are not the kind of grains normally associated with processed foods such as white bread and rice, regular pasta etc. Eat the unrefined version of these such as brown rice, whole grain breads and whole wheat pasta because these contain the real nutritional value of these cleansing, healthy foods, whereas the white, or refined versions do not.