The Key Steps To Preventing Heart Disease And How To Implement Them Now For Maximum Results

The Key Steps To Preventing Heart Disease And How To Implement Them Now For Maximum Results

Heart disease is not something to mess around with. It is serious, and for some, sadly it results in loss of life. So learning the key steps to preventing heart disease, and more importantly putting them into action, could be the deciding factor in how young or how old you live to be.

Millions die in the United States alone every single year from heart disease, and millions more survive, but with a considerable number of health problems.

The most common form of heart disease by far is coronary artery disease.

This disease is caused by plaque forming in the arteries, which can lead to blood clots developing. These clots can then result in partial or full blockages occurring in the arteries supplying the brain or heart. The outcome for you is a stroke or heart attack.

Preventing heart disease can be easily achieved, by tackling the primary cause head on – high blood cholesterol.

High blood cholesterol is a major risk factor for coronary artery disease and contributes to other risk factors if not properly dealt with.

The key steps to preventing heart disease, through proper cholesterol management are:

Diet

You have to start cutting down on the amount of foods you eat that are laden with saturated fats, trans fats and cholesterol. This includes animal and dairy products, fried foods, fast food, pre-packaged foods and processed foods.

Start eating more fruits, vegetables, nuts, seeds, whole grains and fish, as these contain good fats, soluble fiber and omega 3. We all know the heart healthy benefits of omega 3 since we were kids, getting our regular dose of cod liver oil.

The fact is though, our parents were not wrong. Taking omega 3 is a good way of preventing heart disease. If you are not able to eat fish, then give serious consideration to adding a quality fish oil supplement to your diet.

Exercise

As our lives get busier, we often struggle to fit any kind of exercise into our schedule, which is a big mistake health-wise. Get moving, even if it is only for 30 minutes every day, and your heart will thank you.

Supplements

Taking prescription medications is not the answer, as the side effects they contain generally do more harm than good to your health. Instead, look to add some good quality supplements to your diet, that will cover any shortfall you might have from the foods you are eating.

In particular, consider adding a natural cholesterol supplement, with purely natural cholesterol lowering ingredients, to give yourself every possible protection against heart disease, because you’re worth it.

If you are serious about preventing heart disease, then take action and pop over to my website today for more information.