When thinking about heart health, most people think of the important steps of regular cardio training Raleigh NC and eating a healthy diet. But there are other simple habits you can do every day to help your heart stay healthy.
Get Restful Sleep Nightly
You may be surprised to learn that sleep is an essential factor in heart health. It allows your body to relax and recharge from the pressures of the day. Getting less than seven hours of sleep a night puts you at a higher risk for cardiovascular disease and may disrupt your blood pressure.
Floss Your Teeth Daily
The health of your teeth and gums is a good indicator of your overall health. Untreated gum disease can allow bacteria to move into your bloodstream and cause inflammation in your blood vessels, which will increase your risk of heart disease. Daily flossing is the best way to keep your gums healthy and bacteria-free.
Keep Moving Throughout the Day
Recent studies have shown that sitting for long periods at a time regularly puts you at a greater risk of a heart attack, stroke and deep vein thrombosis. This danger exists even if you exercise regularly. Experts agree it is important for anyone in a sedentary job to look for ways to move throughout the day. You can accomplish this by using a standing work station, taking several short walks during the day and parking far away from your office or shopping destination.
Stay Clear of Secondhand Smoke
The chemicals in cigarette smoke cause plaque to accumulate in the arteries. The American Heart Association reports secondhand smoke results in 34,000 U.S. heart disease deaths every year. Those with high blood pressure or cholesterol are at an even greater risk. Staying clear of smokers will help minimize your risk.
In addition to exercise and diet, incorporate these four simple habits into your daily routine to keep your heart in great shape.