The Wonders of Cod Liver Oil

The Wonders of Cod Liver Oil

There are indeed wonderful healing benefits derived from the use of cod liver oil. This age-old remedy will work wonders on curing just about any ailment you are experiencing. The techniques employed to obtain Norwegian cod liver oil is of a high standard. The days whereby people used to scoop up the oil from barrels are gone. Regulations are in place so that only the very best cod liver filtered from any mercury and toxic substances will make it to the shelves for purchasing.

The cod liver oil has certainly made its rounds in …

Ring Worm on Skin

Ring Worm on Skin

Nobody would like to have infections on their skin or in any other parts of the body but for some reasons a number of people have experienced ring worm. This fungal infection can affect anybody at any time. Everybody is at risk of getting skin disease like ringworm skin can look so red, itchy and scaly in the middle and and its borders. Children and elderly people are the ones easily get affected with infectious disease because of lower immunity to illnesses.

Ring worm usually appears like small patches on the skin, usually very itchy with …

The Advantages of Having a Personal Fitness Trainer

A personal fitness trainer can help you reach your fitness goals more effectively. They can also help you enjoy your workouts more. If you have always been apprehensive about working out, hiring a personal fitness trainer can help you overcome this obstacle. Having a personal trainer can make working out more fun and make you feel more confident about your ability to succeed.

Working With A Personal Fitness Trainer

A personal fitness trainer is a great way to meet your fitness goals. With the change in seasons, work schedules become more strict, and holiday events fill the calendar, achieving your …

Osgood-Schlatter Disease

Osgood-Schlatter Disease

Osgood-Schlatter disease is a condition characterised by pain and tenderness over the most prominent bony part over the tibia just below the front of the knee (the tibial tubercle). It is the commonest form of traction apophysitis.

Clinical presentation:

It usually occurs in children in the age group of 10-14 years especially those involved in running or jumping sports. It is almost 4 times commoner in boys than in girls. It is characterised by anterior knee pain and tenderness which worsens on activity. A typical feature is difficulty in kneeling down.

Symptomatology:

Pain, tenderness and swelling over the …

Things to Look For in Hearing Aids

Whether buying a new pair of hearing aids or getting your first pair for an elderly loved one, there are some things to remember when choosing them. These factors will help you make the best choice.

Noise-cancelling

Using noise-canceling features in hearing aids can improve speech intelligibility in the presence of background noise. These features are also crucial to hearing aid users, who may spend most of their day in a noisy environment. In addition to identifying and eliminating background noise, noise-canceling hearing aids can improve speech intelligibility by boosting dynamic sounds. Adaptive noise reduction also improves listener comfort. A …

What is Hepatocyte Structure? How Does it Affect Health?

Generally speaking, hepatocytes are a type of cell found in the liver. They are responsible for the production of proteins known as innate immunity proteins. They also help in the breakdown of bilirubin and help excrete biliary fluid.

Innate immunity proteins produced by hepatocytes

During a viral or bacterial infection, the natural immune response plays an essential role in defending the host. Hepatocytes are essential in producing acute-phase proteins participating in the innate immune response. Hepatocytes are also responsible for producing complement proteins that act as regulators of the immune response. In addition to complement, the liver also has a …

Qualities to Look For in Solventless Hashish

A solventless process leaves the plant’s true expression. This means it can’t fix plant material problems. Those issues will be picked up on the back end of the process. The process itself can also preserve a plant’s natural flavor and aroma. As such, it is an ideal solution for any cannabis business.

Hash rosin

When preparing hash for Bay Area solventless extraction, there are several steps involved. Firstly, the hash is placed into a rosin filter bag or wrap. Then, it is placed between two heated plates, which should be lined with parchment paper or PTFE. Then, it is pressed …

Eating Disorder Treatment – Know Your Options

Whether you or someone you know is suffering from an eating disorder, several treatment options are available. While prescription medications are apparent, you can look into cognitive behavioral therapy (CBT) and other alternative treatments.

Cognitive behavioral therapy

Choosing the proper eating disorder treatment depends on your symptoms, the severity of your disorder, and your budget. You may be able to access treatment through a private health insurance plan, or you may need to pay out-of-pocket. However, before you start, you should discuss your financial situation with your treatment team.

One of the most effective treatments for an eating disorder is …

Facts About HCC Risk Adjustment Coding

During the last few years, healthcare providers have begun to employ risk adjustment coding to help predict costs associated with treating Medicare Advantage plan beneficiaries. In addition to the price, healthcare professionals also consider the patient’s age, gender, and degree of social risk. In addition, the advancement of AI and machine learning has impacted how healthcare practitioners interpret and manage data.

Variations by age group

Several studies have used variations in HCC risk adjustment coding by age group to identify factors associated with increased HCC scores. To understand these factors, researchers followed Medicare beneficiaries for two years before and three …

What You Need to Know About Travel Nurse Jobs

Whether you’re a nurse considering a career change or an experienced nurse looking to make a little extra money, travel nurse jobs are an option worth considering. First, however, there are a few things you need to know about travel nurse jobs before you take on a new position.

Become a Registered Nurse

Whether you want to become a registered nurse for travel nurse jobs or consider a nursing career, you’ll want to start by earning a bachelor’s degree in nursing (BSN). This degree offers you the best education for the NCLEX-RN exam.

Getting your BSN will make it easier …

The Facts About Delta-9 THC

Using Delta-9 THC has many benefits, but there are also some facts you need to know. These include its effects on your lungs and throat and how to treat psychiatric conditions.

Cannabinoid

Unlike delta 8 THC, delta 9 THC is a more potent cannabinoid. This is because it has nine molecular bond sites and a double bond on the ninth carbon molecule. The double bond helps to make delta-9 THC more psychoactive than delta-8 THC.

Delta-9 is a well-known cannabinoid and has been used medicinally for years. Its benefits are numerous. A few of the most popular Delta-9 products include …

Coffee – The Health Drink

Coffee – The Health Drink

Conventional wisdom says coffee’s bad. Doctors agree. Magazines second the motion. You can hardly find a kind word about coffee.

Which is just a tad bizarre because coffee is a health drink. Since nearly 90% of the U. S. population drinks the stuff, this comes under the heading of good news.

Want proof? Let’s talk about what came out of some studies-good studies, done right.

A cup of coffee has more antioxidants than a serving of blueberries, grape juice, etc. And four times the antioxidant power of green tea. Besides smog, bad diet and the …

What Causes a Heart Attack and How a Heart Attack is Treated

What Causes a Heart Attack and How a Heart Attack is Treated

Each year at least 5 million people in the United States visit emergency rooms due to chest pain. Chest pain may be due to partial blockage of blood circulation or complete obstruction of blood supply to the heart muscle resulting in extensive heart muscle damage. High cholesterol is one of the most important predictive risk factors of coronary artery disease. It leads to plaque formation in heart blood vessels that blocks circulation. This is known as a heart attack.

The main cause for a heart attack is plaque …

Regular Coffee Drinkers Have Cause To Rejoice!

Regular Coffee Drinkers Have Cause To Rejoice!

Regular coffee drinkers, of whom there are about 165 million in this country alone, undoubtedly wonder from time to time, “How many cups can I safely drink each day?” This worry is a conditioned response, because coffee has been blamed over the years for everything from heart disease to cancer. The possibility that it actually is good for us rarely, if ever, crosses our minds.

More Good Than Harm

Over the decades, there have been more than 19,000 studies looking into the dangers and benefits of coffee. Some of them are open to …

How to store your spa’s essential oils

A spa is a space where your clients seek to disconnect from the problems and stresses of everyday life. Since aromatic oils are a vital part of your business, they must maintain their scent and physical properties. They have shown dropper bottles made of violet glass to keep oils intact longer, with no preservatives or other preservatives. If you buy oils in large quantities, you will need more space to store them. Here, you can take advantage of an apothecary jars wholesale to choose the size you need and buy them at better prices. Some spas have increased sales by …

Sun Spots – Misconceptions and Facts

Sun Spots – Misconceptions and Facts

Sun Spots, also known as age spots and liver spots often occur in skin that is aging. However the most common belief is that these blemishes are a sign of skin cancer. To the untrained eye, these blemishes are impossible to differentiate from other skin marks like liver spots, and are also confused with moles (small congenital growths on the human skin, usually slightly raised and dark), lentigos (small brownish spots of the skin), etc.

Basically there are three main kinds of skin cancer. The first two are called basal cell carcinoma and squamous …

DASH Diet – Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

DASH Diet – Proven To Lower Blood Pressure, With Easy How To Start Tips For A More Healthy Heart

One of the more popular healthy eating plans is the DASH diet. “DASH” is the catchy acronym for Dietary Approaches to Stop Hypertension. Researchers have proven that this type of eating plan can reduce the risk of getting high blood pressure, and can effectively reduce blood pressure in people with hypertension.

The DASH diet started out as a scientific study to test how nutrients in food can affect blood pressure. The study found that by having a diet which focused on …

Liver Detox and Its Importance

Liver Detox and Its Importance

You might want to consider going through a liver cleansing diet in spite of the fact that you assume that you are someone who leads a relatively healthy life. Maybe you have had some issues with feeling energetic, or you are having some difficulty reaching your weight loss goals. Either way, you should definitely take a couple of minutes out of your day to do some simple research on the Internet to find out more about why these diets are gaining an astounding amount of popularity among people from all different walks of life. You …

Avoid the Risk of Heart Disease, Choose a Healthy Heart Diet

Avoid the Risk of Heart Disease, Choose a Healthy Heart Diet

A healthy heart diet is a term used today to promote eating foods that are low in cholesterol, low in sodium, and low in saturated fats. By participating in a diet good for the heart you are greatly reducing the risk of heart disease, high blood pressure as well as host of other disorders. You will also be eating a diet that will be good for your waistline. Here are some guidelines to follow for maintaining a healthy heart diet.

Fiber

Fiber is considered “soluble” or “insoluble”. Both types …

Now You Can Overcome Poor Liver Health With A Homemade All Natural Liver Cleanse Easily Starting Now

Now You Can Overcome Poor Liver Health With A Homemade All Natural Liver Cleanse Easily Starting Now

One of the greatest gifts you can give your body is a natural liver cleanse. If you have poor liver health then it can really impact your overall health.

Undergoing a liver detoxification helps keep your blood free of toxins and allows your liver to distribute vitamins and minerals to other parts of the body where it is needed.

Why Detoxifying Your Liver is Important

While some people are aware of how important the liver is to be able to lead a healthy …

Why Should Doctors/Physicians Participate in Paid Medical Surveys?

Paid medical surveys allow clinicians to highlight important issues to them and their patients. Simultaneously, doctor’s surveys provide companies with valuable medical insights and accurate information, allowing them to strategize based on what’s happening on the frontlines of medicine.

Pays Up to $1/Minute

Many market research companies are looking for people with certain demographics to take their survey. But there’s a catch: You might be in a conflict of interest if you work in the medical or advertising industries. Fortunately, there are ways to circumvent this problem. First, avoid registering for surveys that screen out doctors. These companies may reduce …

What Are the Benefits of CBD to Pets?

CBD is a natural remedy for seizures, inflammation, and pain. It also prevents cancer cells from growing and calms nerves. If your pet suffers from one of these problems, consider using CBD. It may also help to reduce your pet’s nervousness. Your veterinarian can tell you more about the benefits of CBD for your pet.

Cannabidiol (CBD) is a natural remedy for pain, neuropathic pain, and seizures

Increasingly, cannabidiol is used to treat a variety of symptoms in both humans and pets. Most commonly, it is used to treat seizures and pain. Unfortunately, its potential benefits are less clear for …

Fast Weight Loss With Liver Detox – How to Detoxify Your Liver With Herbs?

Fast Weight Loss With Liver Detox – How to Detoxify Your Liver With Herbs?

To achieve fast weight loss, many enlightened people are increasingly taking to liver detox and a beneficial liver diet to improve their overall health and well being. Who, after all, doesn’t know the detrimental effects of excess fat getting stored in your body and assisting the raise in cholesterol levels that leads to severe repercussions like heart diseases and heart attacks and strokes and diabetes? A herb based liver diet can help in a complete and invigorating liver detox that will also result in fast weight …

Common Reasons Why Retirement Communities Exist

There are several reasons to live in a retirement community. First, many of these communities are beautiful and contemporary, which makes them appealing to prospective residents. However, aesthetically pleasing buildings may not be the best choice, as they may not allow elderly residents to move easily. For example, narrow doorways and bathrooms may be difficult to navigate. Also, hallways without handrails may be confusing for elderly residents.

Retirement Communities Offer Nursing Care For Life

Denver retirement homes offer skilled nursing care, independent living, and a community-centered lifestyle. These facilities also contribute to the local and state economies and provide a …

Age Spots? They Are Harmless

Age Spots? They Are Harmless

When you first saw a little spot on your skin you thought of the worst possible scenario. It is a natural reaction and you are right to be on the cautious side. All skin spots are referred to as age spots because they are a sign that your skin is aging. They occur in the face, neck and hands, which are the areas of your skin exposed to the elements. Unless the spot is a raised area of skin you can rest assured your spots are harmless.

What are age spots?

They are all shapes …

3 Major Reasons Why an Unlimited Data Plan is the Best Option

An unlimited data plan is ideal for people who use their phones, especially when streaming video. You can find out exactly how much data you use by checking the data usage report on your device. Most carriers allow you to access these reports by logging into your account. This type of service from the finest AT&T plans is perfect for people who stream video and use their phones to download large files.

Benefits 

A plan with unlimited data can be more expensive, but it’s worth it for the added benefits. You can check how much data you use monthly and …

What should be prepared before undergoing the microneedle procedure?

Microneedle is done by using a small needle to be inserted into the skin. The purpose of this treatment is to produce collagen and new skin tissue so that the skin rejuvenation process can occur. Through this procedure, the skin can become smoother, supple and firmer.

It is also used in certain anti-aging procedures, such as eyelid surgery and sun freckles. However, microneedle is not effective in treating hair loss, although there is a possibility that collagen may play a role in hair growth.

In addition, doctors can also use microneedling pen for professional to insert medications, such as topical …

Diet for a Healthy Heart

Diet for a Healthy Heart

A healthy heart begins with a healthy diet. While changing our eating habits may be tough, it is essential to keeping our hearts and bodies healthy. To learn more about healthy eating habits, continue reading this article. Throughout the article we will discuss which types of foods should, and which types of foods shouldn’t, be included in a healthy diet plan.

If you are looking to start a healthy dieting plan, you will want to begin by limiting your intake of unhealthy fats and cholesterol. By doing so, you can begin to reduce your blood …

Find Out How These 3 Liver Functions Can Determine Your Quality Of Life

Find Out How These 3 Liver Functions Can Determine Your Quality Of Life

Many people do not realize the importance the liver plays in daily life. There are literally hundreds of processes that the liver is responsible for. Lets look at 3 Main Functions Of The Liver that are taken for granted every day.

1. Metabolic Processes – breaking down fat stores for energy. The liver is responsible for converting our fat stores to usable energy and metabolizing the nutrients from ingested foods to energy.

2. Production of Bile – for breaking down ingested food. Bile is produced in the …

Principles of the Drug Administration II – Its Metabolism (Distribution)

Principles of the Drug Administration II – Its Metabolism (Distribution)

In the circulation, the drugs are reversibly bound to plasma proteins. Early into the tissues it depends upon the blood flow and the ability of the drug to enter the tissues. Easy entry into the tissues depends upon lipid solubility, and the concentration gradient across the cell membranes. Major proportion of any drug is distributed to the tissues where it has no pharmacological action. In conditions like “shock” when tissue perforation is poor, the drug remains in the plasma in high concentrations without entering the tissues and this leads to …

The Liver Cleansing Diet

The Liver Cleansing Diet

Many of the diet programs available would come with a certain fee to get you started but if you are just diligent enough to scour the net for the information you need then there are certainly many free cleansing diet programs available. Now why opt for a free cleansing diet when you can just go with a low-calorie diet, or the low-carbohydrate diet for weight loss, the answer is cleansing is good for the body. Not only does it eliminate the toxics stored in the body for years the effect of their removal results to weight …

Type 2 Diabetes Information For Lasting Disease Management Success

Type 2 Diabetes Information For Lasting Disease Management Success

It is a known fact that diet plays a large role in the prevention and managing of diabetes. Foods that are high in carbohydrates can exacerbate or initiate the development of type 2 diabetes. This is not the only factor and Type 2 Diabetes information can help a patient manage and control this illness based on its cause. People born with the inability to produce insulin have Type 1 Diabetes, while others who develop it due to hormonal or other biochemical imbalances or food carbohydrate intolerance are known to have Type …

Liver Detox Diet

Liver Detox Diet

We cannot ignore the importance of any part of our body. The Liver is one of our main parts. Our body can work in a proper way only when the liver is functioning properly. The main task of the liver is to eliminate unwanted things from our body. It is like a filter which removes toxins. This is the main reason due to which we have to take care of our liver appropriately. A good liver detox diet plan is necessary for a healthy liver.

Our liver will not be able to work appropriately if we are …

The Benefits of Cod Liver Oil for Cats and Dogs

The Benefits of Cod Liver Oil for Cats and Dogs

Hundreds of years ago, stray cats would gather by the docks in harbour towns and fishing villages, eating any fish that were thrown or fell overboard from the fishing boats unloading their catch. The fish not only satisfied the hungry felines’ appetites – they also contained valuable fish oil, which provided a wide variety of health benefits that ensured the cats were able to live long and healthy lives.

This brief article looks at the reasons for giving cod liver oil to your dog or cat. It will consider the …

How To Maintain An Artificial Lawn

Although many mistakenly think minimal care equates to no upkeep, artificial grass is a low-maintenance alternative to a genuine lawn. Even though artificial lawns don’t need to be watered or mowed as frequently as real ones, artificial lawn maintenance Pompano Beach, FL is still necessary to keep yours looking great.  For your artificial lawn to last and prove to be a wise purchase, you must maintain it regularly, just like other houses.

Avoid Spills And Burns

To maintain your artificial lawn’s health, you must be careful of spills and burns. While most stains can be removed with a mild cleaner, …

How Long Can Drugs Be Detected From a Mouth Swab?

How long can drugs be detected using a mouth swab? Some are more persistent than others. Benzodiazepines, or “benzos,” can remain in the body for several days. Others, such as Ativan, metabolize more quickly and may only be detected in the saliva for a few days. In addition, THC, an illegal drug that has long-term effects on the body, is detectable via a mouth swab test within 24 hours. Benzodiazepines, or “benzos,” can remain in the system for up to 10 days. In contrast, opiates, detected through saliva, are detectable for up to 36 hours.

Cocaine

The detection window for …

The UK Gluten Free Market Grew at 62% in 2009 – See What People in the ‘Mother Land’ Are Eating

The UK Gluten Free Market Grew at 62% in 2009 – See What People in the ‘Mother Land’ Are Eating

The following analysis uses Google data sets. Previous Gluten Free Pages research showed that the UK started with a healthy ‘search per celiac per month’ value of 2.2 in 2004. However, while Australia was in front of the UK and remains so, by 2008 both the USA and Canada had overtaken this GFP market measure value. The UK gluten free online demand (searches) trend has been very flat over the last five years, until last year.

When the top 50 …

Tips for Choosing a Ground Grading Company

There are several important factors to consider when choosing a ground grading company. Besides providing excellent services, the grading company should be insured, licensed, and have a good portfolio. There are a lot of stakes involved in a large grading project, so it is essential to choose a company that can meet your needs and adheres to your time and budget constraints. Finally, read customer reviews to find out what other customers think of their work.

Land grading prevents erosion.

The process of land grading or earthmoving riverside, CA, involves leveling slopes and filling in low spots with new …

An Overview of Smoke Testing for Detection of Leaks

If you’re considering using smoke testing to detect leaks, you’ll be pleased to know that it’s an odorless, non-toxic process. The pros of smoke testing for leak detection are apparent: it’s effective and economical. Learn more about smoke testing, including its benefits and how it works. Here’s an overview of the process.

Smoke testing is a non-toxic, odorless process.

If you have a plumbing problem, you may consider using smoke testing to discover if your plumbing system is leaking. This process involves forcing artificial smoke through the drain or waste pipes and plumes of the smoke from where defects exist. …

Liver Cancer Tell Tale Signs and Symptoms

Liver Cancer Tell Tale Signs and Symptoms

Liver is one of the important parts of our body that secrets bile juice and helps in the digestion of the food we eat. When cells in the liver start growing at an abnormal rate causing problems in the normal functioning of the liver then it should be suspected as liver cancer. It is very difficult to identify liver cancer at an early stage as it shows no signs and symptoms. Often the symptoms shown are also misleading and felt as some other health problem.

Scientific research shows that the causes of liver …

The Main Tasks of an Arborist

A tree care specialist is a professional who takes care of trees, primarily those in residential or commercial properties. Their work involves keeping trees healthy and safe, removing dangerous trees, and dealing with tree problems. The main tasks of an arborist are listed below. To learn more about these tasks, read on about the tasks of an arborist Cincinnati! These jobs require a broad range of knowledge and skills, and the functions of an arborist are vast and varied. Here are some of the most common ones:

Maintenance of trees

It is important to remember the basics when it …

What Is the Purpose of Marine Docks?

When building your dock, consider the location and weather conditions. For example, if you’re located on a lake, consider wood for the pilings of your Palm Beach County docks. Wood is a natural material and blends well with the surrounding environment. Wood that is not treated will rot when exposed to water. However, hardwood stands up to this test. If you’re considering a wood dock for your home, consider the benefits and drawbacks of each.

Floating docks

Floating docks are a popular addition to waterfront homes, but they serve a purpose beyond just getting in the water. These floating …

An Overview About Irrigation Systems

To understand irrigation systems St Louis or some irrigation systems, you first need to know what they are. There are four types of irrigation systems: Sprinkler, Subsurface, and Center pivot. To understand each one in detail, read on. Each one has its advantages and disadvantages. This article will discuss the differences between them. This will help you determine which one is right for your farm. You’ll also learn how they work and which one will provide the best results.

Surface irrigation

There are many types of surface irrigation systems, and each one has its unique benefits and drawbacks. Which surface …

What Is a Rigid Caster?

Rigid casters move cargo in a straight line. This makes it easier to roll your chair over the floor. However, this type of caster has its limitations. It is not as easy to steer and must be aligned correctly. This caster is suitable for heavy objects, such as medical equipment or large warehouse shelves. It is also stronger and cheaper than swivel casters.

Swivel casters make it easier to roll your chair over the ground.

You can attach swivel casters to your office chair by following these simple steps. Installing them is easy, and the added flexibility means you can …

Tips For Choosing An Injection Molder Supplier

There are factors to consider if you’re looking for a plastic injection molder supplier. These criteria are Integrity, Experience, and Price. Read on for details on each. After reading these guidelines, you’ll be well on choosing an injection molder supplier. You’ll soon be well on your way to having your first custom product. 

Integrity

Suppose you’re in the market for new equipment or need to find an injection molder supplier for a new project. In that case, you should ensure that the manufacturer is accredited with MedAccred. This program oversees the supply chain for medical devices. This program puts …

Cat Tumors – The Most Common Symptoms

Cat Tumors – The Most Common Symptoms

Knowing the most common symptoms of cat tumors can help you identify when you need to get your cat treatment quickly. Keep your eyes and nose open for these common symptoms of cat tumors:

Change in Gait – lameness or stiffness could be a sign of tumor or bone cancer

Chronic Cough – this can be from something as simple as bronchitis to as serious as lung cancer

Chronic Vomiting and Diarrhea – this can be from a liver tumor or other digestive track tumor

Continuous Weight Loss – this can be the …

Coping With Heart Disease

Coping With Heart Disease

Heart disease can be genetic, and it might have nothing to do with how you’ve treated your heart throughout your life. One day you might just wake up, and not have a heart that works well anymore. It’ll be really sad, but what’s even worse is when you have done it to yourself. When genetics gives you a great a heart and you destroy it by lousy living, that’s despicable.

That’s why you should start trying to live healthy now. Your heart’s condition can be turned around starting today. Many heart conditions can be reversed through …

How Much Does Arthritis Treatment Usually Cost?

The average cost of Arthritis treatment varies significantly, from $2,437 to $7,849. This cost does not include NSAIDs, Corticosteroids, Biologics, and the like. This article will discuss how to estimate costs and what to expect. You can also find out how much your insurance covers. Fortunately, many health insurance plans now cover arthritis treatment. 

Arthritis treatment costs ranged from $2,437 to $7,849

While there is no cure for arthritis, there are a variety of treatments available that can help manage symptoms and improve overall health. Arthritis treatment costs range from $2,437 to $7,849 and are based on different data …

Remedies For High Blood Pressure – Popping Pills or Something Else?

Remedies For High Blood Pressure – Popping Pills or Something Else?

The clock is ticking.

If you have been diagnosed with high blood pressure, the time to start dealing with it is now. The fact that you are reading this now tells me you are focused on taking care of your health. That is step one. Sitting idly by thinking it will not happen to you is so backward. Now you need to decide, a lifetime of prescription drugs or an alternative?

Six years ago I was in your boat. I went to the doctor to ask about knee pain. …

Niacin Benefits – Sources, Dosages and Special Considerations

Niacin Benefits – Sources, Dosages and Special Considerations

Niacin benefits show up in many ways, from helping your body function properly to treating heath conditions. It has a strong track record for helping prevent heart attacks by improving blood lipid levels when taken in high doses.

Make sure your getting niacin’s benefits by knowing its food sources and the proper supplement dosages.

Niacin Sources and Dosages

Your body can make niacin from the common amino acid tryptophan. You can also get it from many foods such as meats (particularly turkey), fish, legumes, seeds, green leafy vegetables, whole grains, and milk.…