Are you struggling to lose weight? Virtually everyone will struggle with their weight at one point in their lives, so don’t feel alone. Instead of focusing solely on diet and exercise, there are some other things to consider. Here are the key factors to long-term weight loss.

Patience

Losing weight is not a race. You didn’t put the weight on in a day, so you shouldn’t expect it to come off that quickly. While it might be exciting to see a large amount of weight loss initially, you want the weight loss to slow down. Studies have shown that the slower you lose the weight, the longer it is likely to stay off. Don’t automatically look at yourself as a failure if you only lose one pound a week or your body is in a holding pattern. This is totally normal. Be patient and keep going.

Perseverance

A chart of a typical person’s weight loss journey is usually full of ups and downs. The variations are because it’s normal to have some days, weeks, or even months where you might not be as strict as you could be. No matter how off track you go, never give up. Keep making good food choices and doing your best to find ways to exercise as often as possible.

Perseverance is also needed for long-term weight loss management Arlington TX. Once you hit your goal weight, your body won’t magically stay that size. You’ll have to continue working at it for the rest of your life. Otherwise, you could find yourself gaining the weight back.

Self-Compassion

Probably the biggest factor in weight loss is loving yourself. It’s easy to see every flaw and negative personality trait, but beating yourself up won’t do you any good. If you eat something you feel you shouldn’t, don’t turn it into a moral dilemma. It doesn’t make you a bad person.

Tell yourself often that you love yourself enough to fight to get healthy. Tell yourself that you’re a constant work in progress. Focusing on the positive things will help keep the negative thoughts at bay.